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Please fill out this short Fitness Questionnaire to provide some general information about you
It would help us match you with the most suitable trainer
Your answers will also give your trainer a good starting point in getting to know you
The amount of Calories Burned per day/week is a figure that we will help you increase significantly.
Fitness REPORT
Please fill out this short Fitness Questionnaire to provide some general information about you
It would help us match you with the most suitable trainer
Your answers will also give your trainer a good starting point in getting to know you
Tell Us Your Gender & Age?
Gender
Age
BMI Calculation
What does BMI mean?
Body Mass Index (BMI) is an established measure utilized by physicians and health experts to determine weight status (i.e. underweight, overweight or within a healthy weight range). Use this calculator to find out what your BMI can tell you about your health and well-being.
Your Body Mass Index
Experts generally consider a BMI below 20 to be underweight and a BMI of 20 to 25 to be healthy. BMIs of 25 to 30 are generally considered overweight, while a BMI over 30 is generally considered very overweight (obese).
Have You Tried Personal Online Fitness Training Before ?
On A Scale of 0-10, How Would You Rate Your Fitness Level ?
| Non-Existing | Average | Gym Rat |
On A Scale of 0-10, How Would You Rate Your Eating Habits ?
| Non-Healthy | Average | Healthy |
During A Normal Week, How Would You Rate Your Average Activity Level ?
How Important Are The Following For Your Training Program ?
| Not at all | Somewhat | Neutral | Important | Very Important | |
| Improve Health | |||||
| Gain Muscle Mass | |||||
| Lose Weight |
What does Body Calories Requirements mean ?
Body Calories Requirements is the amount of calories your body needs to maintain your current weight
The calculation is based on your
Body Calories Requirements is the amount of calories your body needs to maintain your current weight
That means that if your calorie intake per day is above this number you will gain weight and if it is below the number you will loose weight.
The calculation is based on your
- Age
- Gender
- BMI
- Average Activity Level
Body Calories Requirements
The amount of calories your body needs per day to maintain your current weight
Type In Your Weekly Hours Spent On Sport.
If Your Sport Is Not Listed Add Hours as Low or High Impact Depending on Your Activity Level
Calories Burnt
The amount of Calories Burned per day/week is a figure that we will help you increase significantly.
We will use the result from your Daily Calorie Requirement and combine it with
a program that will exceed your current Calories Burned per day/week.
Calories Burnt
What Type Of Body You Are Looking To Get?
| Fit & Lean | Athletic & Toned | Ripped & Build |
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What Type of Trainer You Are Looking For?
| Friendly | Drill Sergeant |
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How many hours would you like to train per week ?
| 0 Hours | 10 Hours | 20 Hours |
How Dedicated will you be to your training ?
| Not Dedicated | Neutral | Extremely Dedicated |
